For Athletes

We offer private consultations for individual athletes and teams who are interested in developing their mental skills and resilience in sport. Contact thehiddencrux@gmail.com for more information.

Every week you spend long sessions in the gym drilling technique, falling off hard routes, and struggling through the final reps. Your physical training is on point, but that’s only half of the equation for optimal performance. Athletes are trained to overcome their physical cruxes, but they often struggle with mental cruxes.

For more articles and recommendations, check out our blog!

Mental Health Resources by Hidden Crux:

Mental Health Education for Coaches, Parents, and Athletes: How do you know when it’s not just a bad day?

Outside Mental Health Resources

Recognizing Warning Signs
https://mhanational.org/recognizing-warning-signs 

Athletes and Eating Disorders
https://anad.org/get-informed/athletes-and-eating-disorders/

Taking Charge of Your Mental Health
https://www.nami.org/NAMI/media/NAMI-Media/Infographics/NAMI-Taking-Charge-of-Your-Mental-Health.pdf

Want to Know How to Help a Friend
https://www.nami.org/NAMI/media/NAMI-Media/Infographics/NAMI-Want-to-know-how-to-help-a-friend.pdf

The Jed Foundation
https://www.jedfoundation.org

For Athletes

Mental Health Best Practices
https://ncaaorg.s3.amazonaws.com/ssi/mental/SSI_MentalHealthBestPractices.pdf

Practice Patient Care: Mental Health
https://www.nata.org/practice-patient-care/health-issues/mental-health